Don't you hate it when you just crave food? Wouldn't it be nice if you could find some Hunger Suppressants that actually helped keep that feeling at bay. Would it not be even better if they were Natural Hunger Suppressants so you did not have to take pills and the like.
Well you are not alone. I have been dieting on and off for years and I am starting to make headway in the area of suppressing the Hunger Pangs that annoy us all.
I have found 3 major Tools in the fight against Hunger and I would like tell you about my number 1 below.
Vitamin and Minerals the First Hunger Suppressant
I'm sure we have all read articles on how we don't get enough of these vital sources of nutrition in our diet but did you know it could be a major reason in why you have an insatiable hunger that is hard to tame.
One of the major reasons people are hungry is because there body is crying out for Minerals and Vitamins. When you feed yourself foods deficient in minerals (This includes some store bought veggies and fruits even). Your body has to cry out to be fed more and more so it can take what little nutritional value they offer to keep your stores up.
The problem is that when these cravings come up we see them as wanting a processed easy food and we continue to eat away where our body is actually saying give me something with the nutrients I need in it.
I found when I started supplementing my diet with a variety of minerals and vitamins daily my hunger levels decreased. I on top of this started eating additional green vegetables and certain fruits to add to this again. I at no point cut my calorie intake but just added this to my diet.
Within about 3 weeks of these changes. My hunger had died down. I also had more of a taste for the fresh fruits and vegetables as my body was starting to distinguish which foods had these minerals and vitamins I lacked.
By doing the above I managed to find a Natural Hunger Suppressant that actually worked. I like it even more because it makes sense! Which less and less health facts seem to be these days. So what are you waiting for start thinking about how you can supplement your diet today to drive off those Hunger Pangs.
This is just 1 step in finding a Hunger Suppressant that works for you. Keep looking and you will find a way that will work for you!
You can see the rest of the Hunger Suppressants article here.
This Article was written by Stephen Martin AKA The Healthy Monk. Remember your Health is what you make it.
Article Source: http://EzineArticles.com/?expert=Stephen_Alan_Martin
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