Proper nutrition is important for every individual in order to maintain a healthy functioning body. Unfortunately, most people ignore the importance of their health and continue to indulge in unhealthy eating habits. Some people are just ignorant and have no idea which foods are good for their body and which aren't.
So here are some healthy food tips to help you learn a little more about some foods:
- Fish with high fat content: Yes, finally, you heard a healthy food tip that actually said high fat content. Fats from fishes contain high amounts of Omega-3 fatty acids are a great for your body. These oils have several health benefits for the heart, brain and some also have disease preventing properties.
- Olive Oil: Using olive oil as your preferred cooking oil. It contains monounsaturated fatty acids instead of saturated fatty acids. This will increase your good cholesterol level in the body.
- Fluid Balance: Try to include 8 to 10 glasses of water every day to keep you well hydrated. It helps a lot in transporting nutrients and oxygen to your cells and also transports waste products to your excretory system.
- Cold Desserts: Desserts can also be a part of your diet as long as you stay away from ice cream and stick with the healthier choices such as yogurts and fruit mixes. Desserts that have high sugar and cream content should definitely be avoided.
- Nuts: Most varieties of nuts are also very good source of protein. Although it has a higher fat content than the lean meats, nuts are a great choice for vegetarians.
These are some of the healthy food tips that you should know. It's always a good thing to know your foods and be wary of whether the foods you are eating are good for you or not.
Benton has been writing articles about diet, fitness and weight loss online for nearly 3 years. You can also check out his latest website on polo sweaters and polo v-neck sweater
Article Source: http://EzineArticles.com/?expert=Benton_Chandrel
So here are some healthy food tips to help you learn a little more about some foods:
- Fish with high fat content: Yes, finally, you heard a healthy food tip that actually said high fat content. Fats from fishes contain high amounts of Omega-3 fatty acids are a great for your body. These oils have several health benefits for the heart, brain and some also have disease preventing properties.
- Olive Oil: Using olive oil as your preferred cooking oil. It contains monounsaturated fatty acids instead of saturated fatty acids. This will increase your good cholesterol level in the body.
- Fluid Balance: Try to include 8 to 10 glasses of water every day to keep you well hydrated. It helps a lot in transporting nutrients and oxygen to your cells and also transports waste products to your excretory system.
- Cold Desserts: Desserts can also be a part of your diet as long as you stay away from ice cream and stick with the healthier choices such as yogurts and fruit mixes. Desserts that have high sugar and cream content should definitely be avoided.
- Nuts: Most varieties of nuts are also very good source of protein. Although it has a higher fat content than the lean meats, nuts are a great choice for vegetarians.
These are some of the healthy food tips that you should know. It's always a good thing to know your foods and be wary of whether the foods you are eating are good for you or not.
Benton has been writing articles about diet, fitness and weight loss online for nearly 3 years. You can also check out his latest website on polo sweaters and polo v-neck sweater
Article Source: http://EzineArticles.com/?expert=Benton_Chandrel
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